MEMBERSHIP PROGRAMS

OPEN MEMBERSHIP

Open membership is appropriate for beginner and intermediate athletes looking to learn the sport of weightlifting and for athletes from other sports looking to improve proficiency with the olympic lifts and to enhance overall strength and conditioning.

COMPETITION TEAM

The competition team is for athletes interested in competing in weightlifting and attaining high-level sport goals.

4-WEEK PROGRAMS

The 4-week focused programs are designed for athletes new to weightlifting and those looking to supplement their current training to become more proficient in the snatch and the clean and jerk.